FUNCTIONAL MOVEMENT
HYROX Inspired • All Fitness Levels Welcome
Functional Movement is a fun, full-body workout inspired by HYROX-style training — but you do not need to be training for a HYROX race to join!
This class combines strength, cardio, endurance and functional movements to help you become stronger, fitter and more confident. Expect a mix of movements such as sled work, rowing, SkiErg, carries, lunges and strength exercises, with workouts that are always varied and engaging.
New to fitness or HYROX? You belong here. Every exercise can be modified to match your current fitness level, and our coaches will help you choose the right weights, movements and pace for you.
There’s no expectation to keep up with anyone else. You work at your own level and build from there.
Perfect for:
• Complete beginners
• Anyone wanting to improve strength and conditioning
• Members looking for a fun new challenge
• HYROX athletes preparing for their next race
Come as you are. Start where you are. Get stronger from there.
No HYROX experience required.
You must sign-in to book a spot in this class.
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