Open HIIT
Open HIIT give you the freedom to choose the perfect class time that suits your schedule. Doors will open at 4:00 PM and close at 5:15 Does an hour suit you better? No problem! If you come for early enough you can stay for 60 mins!!
Join us for 40 minutes of heart pumping, fat burning, metabolism revving circuits.
You can expect a mix of work and rest intervals ranging from 20/10 to 60/30.
We will focus on speed, agility and getting your heart rate into that magic range where you will burn ALL the calories!
You can expect a mix of work and rest intervals ranging from 20/10 to 60/30.
We will focus on speed, agility and getting your heart rate into that magic range where you will burn ALL the calories!
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