Engine Builder 4x4
with Victoria Howard

Build a bigger engine using the elite 4x4 Norwegian interval system. This class is all about learning how to push hard, recover smart, and feel strong doing it. You’ll tackle challenging but doable intervals that boost endurance, confidence, and mental grit—without feeling wrecked.

Expect a mix of cardio and functional strength, high-fives between rounds, and that “I didn’t think I could do that” feeling when you’re done. Every effort is purposeful, every workout is coached, and every win—big or small—counts.

This isn’t random cardio.

It’s smart training that makes you feel like a badass! 

All fitness levels welcome. Modifications available.